Are you tired of trying weight loss diets and programs that don't seem to work for you?
Are you tired of yo-yo dieting and watching your weight go up and down?
Do you struggle to stay on track with your health goals?
Do you feel like you're always beating yourself up for not meeting your goals?
Ready for something that will help you lose weight for life?
Don't worry, you're not alone!
An estimated 160 Million Americans
are considered to be overweight or obese!
I was in your shoes, and I struggled with yo-yoing weight. I struggled with staying at a consistent, healthy weight and I always beat myself up for my "laziness" and lack of motivation. Being a mom, a wife, a teacher, an activist, a caregiver to my mom, and a business owner left me feeling overwhelmed and out of control.
Finally, as I was becoming a Certified Health Coach I discovered how much my mindset was sabotaging my health goals, and I was able to lose 40-50 lbs (and keep it off)! And since becoming a Certified Life Coach too, I have been able to help many clients change their mindsets, change their habits, and lose weight--without all the drama, starvation, and extreme dieting that keeps us yo-yoing up and down. And, we all still have fun while doing it!
Don't let your mindset stop you from reaching your health goals! Let's work together to get off the dieting hamster wheel for good.
Change your mindset, change your habits, change your life!
Your Instructor
I am a Certified Health Coach & Certified Life Coach. I provide Empowerment Coaching to help people unblock themselves, and confidently reach their health and life goals!
I'm also a former teacher, a wife, a mom, a community organizer, and former caregiver who is obssessed with supporting people's empowerment!
"I was your typical professional woman struggling to balance career, family, relationships and self-care. I was pulled in so many different directions in life that I was literally making myself sick with stress and anxiety… Through our coaching sessions, I learned to practice awareness, advocate for myself, and build-in meaningful life changes such as exercise, diet, and down-time.
- Jackie Keliiaa
"As someone who is pretty self-aware, speaking to Ayana has been incredibly helpful. Every time we talk, I express into words the ideas and beliefs that I hold, which reveals me to myself. Just like the act of teaching helps us learn a subject more in depth, Ayana has helped me get a better idea of the values I hold or the issues I face simply by asking me pointed questions I answer openly. I am truly grateful for our conversations, which are always enlightening, comforting, and energizing."
- Candice Riley