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Love Yourself to Weight Loss
Getting Started
Welcome to the Course! (Start here!) (11:39)
My Health Story (13:55)
Module 1: A Winning Mindset!
Module 1 Overview (2:13)
1. "Lazy" is the New Four-Letter Word (15:10)
2. Getting Control over Your Thoughts (17:25)
3. Approach yourself with a NEW Mindset (7:54)
Module 2: You and Your Body: Reunited and it Feels so Good
Module 2 Overview (1:42)
1. Limiting Beliefs (13:00)
2. Your Body is Your NEW Best Friend! (5:09)
3. Your Body is AMAZING! (11:56)
Module 3: Getting Healthy (without the Pressure)!
Module 3 Overview (1:36)
1. Finding the Fun and Joy in Healthy Living (11:10)
2. Determine Where You are Right Now (7:54)
3. Build Motivation (One Step at a Time) (9:33)
4. Find Other Ways to Have Fun & Rebel (13:36)
Module 4: The Baby “Diet”
Module 4 Overview (2:28)
2. How to eat: The Baby "Diet" (27:56)
3. Picking the Right Exercise For You! (13:32)
Module 5: Staying Healthy in the Real World
Module 5 Overview (2:23)
1. Eating Out & Enjoying Life (13:53)
Module 6: Creating Systems to Set Yourself up for Success
Module 6 Overview (1:42)
1. Organization = Success! (4:10)
2. Getting Support from Your Community (6:19)
3. Celebrate Your Wins!!! (3:08)
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Module 3 Overview
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